Old school new body, is a fitness curriculum, developed by Steve and Becky Holman. The program enables one to stay fit and healthy, in order to avoid the aging period that happens so fast, especially when at forty years of age. It is an ideal curriculum, as it provides unique exercises to its clients, secrets or tips to healthy eating, and helps in strengthening of our muscles.
Becky Holman and Steve came up with Old school new body because they felt the need to help people out there, who have bad health and their bodies are not fit. They started the fitness by themselves, and as it well known, they are both healthy, fit and stronger at their fifty years of age.
The exercise plan takes for about one hour and thirty minutes every week. It is open for all gender and age, but mainly focuses on people who are about forty to forty five years of age. This is because, at this age, when good exercise is taken every day and healthy eating, it strengthens muscles, and keeps our bodies fit, which therefore prevents the aging that takes places at the age of fifty years.
More over, it also makes people regain their younger looks, only after taking exercises for one and a half hours a week. This is not a bad idea because numerous people have gained from the program and they still continue with the exercises till now. It also applies to people who have a lot of pounds and wish to lose weight. The exercise taken every day and eating a balanced diet is the only secret, invented by Steve and Holman. Nevertheless, a balanced diet is not the only thing to consider, it is advisable to avoid oily foods and junk foods, because they make you gain a lot of weight, and therefore breathing is quit difficult, especially when you walk for just a short mile or run.
After discovering the symptoms of aging at forty years. Steve and Holman have written a number of books in order to encourage people to take exercises and eat healthy. The book is a living witness as the guidelines given, allow people to reverse their aging system. In short, the old school new body is an anti-aging fitness program, and it does not take a lot of time and stress to carry out the exercise, since it is just a few minutes per day.
Indeed, the old school new body program has been of good help to people in the society and a variety of people have appreciated the fact that they now look younger, fit and healthy. The program is not a lie, and it is something we can prove of. So we can agree to the fact that, staying healthy and fit prevents you from staying old and from the challenges that come along during the aging process.